<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Welcome to Physical Education</title>
	<atom:link href="http://mbesterci.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mbesterci.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 13 Apr 2010 15:04:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mbesterci.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Welcome to Physical Education</title>
		<link>http://mbesterci.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mbesterci.wordpress.com/osd.xml" title="Welcome to Physical Education" />
	<atom:link rel='hub' href='http://mbesterci.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Spring Physical Education</title>
		<link>http://mbesterci.wordpress.com/2010/04/13/spring-physical-education/</link>
		<comments>http://mbesterci.wordpress.com/2010/04/13/spring-physical-education/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:04:50 +0000</pubDate>
		<dc:creator>mbesterci</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbesterci.wordpress.com/?p=37</guid>
		<description><![CDATA[The change of season has brought a change of activities. Students will be participating in activities such as ultimate frisbee,wiffle ball, and bounce ball. These activities will help the students with their hand eye coordination and develop their team skills. The students have been working hard and it has been great teaching these young men and women. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=37&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The change of season has brought a change of activities. Students will be participating in activities such as ultimate frisbee,wiffle ball, and bounce ball. These activities will help the students with their hand eye coordination and develop their team skills. The students have been working hard and it has been great teaching these young men and women. Please contact me if there are any questions or concerns.</p>
<p>THANK YOU,</p>
<p>Martin Besterci P.E. grades 9 and 11</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mbesterci.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mbesterci.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mbesterci.wordpress.com/37/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=37&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mbesterci.wordpress.com/2010/04/13/spring-physical-education/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99b95c2c85c51b3e77d6face43d23049?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbesterci</media:title>
		</media:content>
	</item>
		<item>
		<title>Physical Education 9th and 11th Graders</title>
		<link>http://mbesterci.wordpress.com/2009/12/11/physical-education-9th-and-11th-graders/</link>
		<comments>http://mbesterci.wordpress.com/2009/12/11/physical-education-9th-and-11th-graders/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:34:39 +0000</pubDate>
		<dc:creator>mbesterci</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbesterci.wordpress.com/?p=34</guid>
		<description><![CDATA[The second quarter has brought new students to the gym and as the first quarter these students have been excited and enthusiastic in the gym. As the winter season has come we have changed activities and now we are working on basketball. I would like to thank the students for coming to class prepared and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=34&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The second quarter has brought new students to the gym and as the first quarter these students have been excited and enthusiastic in the gym. As the winter season has come we have changed activities and now we are working on basketball. I would like to thank the students for coming to class prepared and ready to participate with a great attitude. On <strong>December 16th</strong> the students will be given a study guide for a basketball rules and regulations quiz. A <strong>QUIZ</strong> will be given on <strong>December 18th</strong>. Students who need extra credit must come in Wednesday mornings at 7:20 to gain extra credit. I hope everyone has a MERRY CHRISTMAS and a HAPPY NEW YEAR!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mbesterci.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mbesterci.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mbesterci.wordpress.com/34/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=34&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mbesterci.wordpress.com/2009/12/11/physical-education-9th-and-11th-graders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99b95c2c85c51b3e77d6face43d23049?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbesterci</media:title>
		</media:content>
	</item>
		<item>
		<title>Physical Education 9-12</title>
		<link>http://mbesterci.wordpress.com/2009/09/21/physical-education-9-12/</link>
		<comments>http://mbesterci.wordpress.com/2009/09/21/physical-education-9-12/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:14:41 +0000</pubDate>
		<dc:creator>mbesterci</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbesterci.wordpress.com/?p=18</guid>
		<description><![CDATA[Instructor: Mr. Martin Besterci Conact Information: mbesterci@stmaryhs.org Activities: Approximately two weeks will be spent on the following activities: Presidential Physical Fitness Test Soccer Basketball Volleyball Wiffleball Badminton Bowling Golf Pillow Polo Dodgeball Horseshoes Fitness walk Handball Box ball Mile Run Kick Ball Agility Obstacle course Aerobic Exercise Fitness Wellness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=18&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration:underline;"><em><strong>Instructor:</strong></em></span> Mr. Martin Besterci</p>
<p><span style="text-decoration:underline;"><em><strong>Conact Information:</strong></em></span> mbesterci@stmaryhs.org</p>
<p><em><strong><span style="text-decoration:underline;">Activities:</span> </strong></em> Approximately two weeks will be spent on the following activities:</p>
<ol>
<li>Presidential Physical Fitness Test</li>
<li>Soccer</li>
<li>Basketball</li>
<li>Volleyball</li>
<li>Wiffleball</li>
<li>Badminton</li>
<li>Bowling</li>
<li>Golf</li>
<li>Pillow Polo</li>
<li>Dodgeball</li>
<li>Horseshoes</li>
<li>Fitness walk</li>
<li>Handball</li>
<li>Box ball</li>
<li>Mile Run</li>
<li>Kick Ball</li>
<li>Agility Obstacle course</li>
<li>Aerobic Exercise</li>
<li>Fitness Wellness</li>
</ol>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mbesterci.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mbesterci.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mbesterci.wordpress.com/18/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=18&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mbesterci.wordpress.com/2009/09/21/physical-education-9-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99b95c2c85c51b3e77d6face43d23049?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbesterci</media:title>
		</media:content>
	</item>
		<item>
		<title>DODGEBALL</title>
		<link>http://mbesterci.wordpress.com/2009/01/20/dodgeball/</link>
		<comments>http://mbesterci.wordpress.com/2009/01/20/dodgeball/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 14:07:57 +0000</pubDate>
		<dc:creator>mbesterci</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbesterci.wordpress.com/?p=11</guid>
		<description><![CDATA[Dodgeball is sport that we participate in at St Mary. The students are safe during this activity due to the type of dodgeball we use. The dodgeball is a soft foam ball that does not harm the students as they get hit. The students are very excited to participate in this activity and we usually start playing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=11&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dodgeball is sport that we participate in at St Mary. The students are safe during this activity due to the type of dodgeball we use. The dodgeball is a soft foam ball that does not harm the students as they get hit. The students are very excited to participate in this activity and we usually start playing this activity about two weeks prior to Catholic School&#8217;s Week. Catholic School&#8217;s Week is when we have  a dodgeball tournament and the students pick teams, create costumes, and compete to become the next Champion of the St Mary dodgeball tournament.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mbesterci.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mbesterci.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mbesterci.wordpress.com/11/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=11&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mbesterci.wordpress.com/2009/01/20/dodgeball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99b95c2c85c51b3e77d6face43d23049?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbesterci</media:title>
		</media:content>
	</item>
		<item>
		<title>The President&#8217;s Fitness Challenge</title>
		<link>http://mbesterci.wordpress.com/2008/10/10/the-presidents-fitness-challenge/</link>
		<comments>http://mbesterci.wordpress.com/2008/10/10/the-presidents-fitness-challenge/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:41:10 +0000</pubDate>
		<dc:creator>mbesterci</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbesterci.wordpress.com/?p=3</guid>
		<description><![CDATA[Thank you for visiting my online classroom! Each semester, the students will be tested for their personal level of fitness.  As a physical education teacher, it is my goal to teach each student the importance of these fitness tests, as well as, to also motivate them in achieving more than they expect out of themselves. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=3&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thank you for visiting my online classroom! Each semester, the students will be tested for their personal level of fitness.  As a physical education teacher, it is my goal to teach each student the importance of these fitness tests, as well as, to also motivate them in achieving more than they expect out of themselves.</p>
<p><span style="text-decoration:underline;"><strong>Physical Fitness Test Events </strong></span></p>
<ul type="square">
<li><a href="http://www.presidentschallenge.org/educators/program_details/physical_fitness/events_curlups.aspx">Curl-ups  																		(or partial curl-ups)</a></li>
<li><a href="http://www.presidentschallenge.org/educators/program_details/physical_fitness/events_shuttlerun.aspx">Shuttle  																		run</a></li>
<li><a href="http://www.presidentschallenge.org/educators/program_details/physical_fitness/events_endurance.aspx">Endurance  																		run/walk</a></li>
<li><a href="http://www.presidentschallenge.org/educators/program_details/physical_fitness/events_pullups.aspx">Pull-ups  																		(or push-ups or flexed-arm hang)</a></li>
<li><a href="http://www.presidentschallenge.org/educators/program_details/physical_fitness/events_vsit.aspx">V-sit reach  																		(or sit and reach)</a></li>
</ul>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mbesterci.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mbesterci.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mbesterci.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbesterci.wordpress.com&amp;blog=4897637&amp;post=3&amp;subd=mbesterci&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mbesterci.wordpress.com/2008/10/10/the-presidents-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99b95c2c85c51b3e77d6face43d23049?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbesterci</media:title>
		</media:content>
	</item>
	</channel>
</rss>
